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Originally Posted by Chad Waterbury
It's easier for people to gauge their progression if they use the same load for all sets - that's why I recommend constant loads for many of my programs. If you can't do, say, 5x10 with a constant load, the load is too heavy.
Many people have the problem of not being able to dial in the exact load right from the start. That shouldn't worry anyone - that's the nature of the game. My recommended loads are just starting points. There's no way I could pick the perfect load for everyone since the biochemical, nervous system, and muscle fiber properties are different for everyone.
The key is to find a load that forces you at/near failure on the last rep of the last set. So if your initial load selection didn't put you at/near failure on the last rep of the last set, adjust the load accordingly.
It's always better to err on the lighter side, initially. From there, follow the progression as prescribed.
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Thanks for clarifying, Chad.
In my case, I do find it difficult to dial in the exact load right from the start, but I'm finding that it's getting easier to predict--especially when I am successful in keeping my ego in check.