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Originally Posted by newf
Just an update: My first TSP session went very well. I assume your to do all 3 "A" excercises in a circuit to take full advantage of the partials.
My partial deadlift of 529 went great, i didn't have to use straps and i ripped into the 1/2 deads, afterwards. 
Like i said i done the partials in straights and paired up the other 2 "A" excercises.
I have made some changes to the program because of equipment issues but i've done that alot with Chad's work in the past and still had nice results. |
Sounds great. Keep us updated.