So the first 2 sets of 10 @ 200 would give you 4,000 lbs volume.
The next 2 sets of 8 @ 200 would get you another 3,200 lbs.
But backing off to 190 and getting 10 for set 3 is 1,900 lbs. Backing off to 180 for set 4 for is another 1,800. But now you have 40 reps instead of 36. 4 reps and 500 pounds more volume. Gains made.
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