Hi Everyone,
I went to my regular physician/DO yesterday and was diagnosed with a Sprang/Strain. I also got a dreaded check for a hernia, but I kind of knew that was coming. He put me on an 800mg anti-inflammatory (Can’t recall the name right now) and advised to follow-up in a week. He also provided several stretching techniques and advised to ice 20 min on followed by heat 20 min on. I’m keeping my fingers crossed that the above diagnosis is all that is wrong and I can take this as a warning. Oh-yea, and I didn’t have a hernia, thank God!
I will keep everyone posted if you’re interested.
Adam
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