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Originally Posted by bullandbear
ecsurfer, I think you might reach the target in 8 months. Your numbers seem to indicate less of a problem with the long limb syndrome than mine.
My deadlift is now at my PR best of 500lb although my bench has regressed to 200.  Squat is still at the same level. I might start on using Chad's TSP program and concentrate on building the bench press up on the next routine reshuffle. Hopefully I can post some good results on a couple of months time.
Looking at the other numbers in the thread seems to invoke a deep seated fear than my numbers are all totally screw up in terms of proportions. |
I'm amazed that you have enough overall body strength to pull 500 but can only bench 200, to be honest. I understand that good pullers rarely make good pushers (trust me, I'm in the same boat), but that's really a wide variance.
Bench: 355 raw, 435 shirted
Dead: 545
Squat: 465
Too bad I'm fat.
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