My scale is pretty consistent. I use it first thing in the morning.
It has the 3 fitness levels and the hydration levels. I'm not so sure the hydration levels help, since I think it's calculated as a % of BF. The lower the bf the higher the water %. I've never seen it work the other way. I think if you're dehydrated your BF is higher. Not sure it was worth it, but it's still fun to track, although I'm not seeing much movement.
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