My gym did a sucess story (very prematurely) on me after I had been working out there for a little more than a year. If you Google Wisconsin Athletic Club and Click on Sucess Stories you will find mine listed under Gregg Gilmore. I started out weighing in at 305# and I am currently at 195#. The pictures in the sucess stories show me at about 280# (Bar owner days) and where I was at then at 220#. I started working with my current trainer just after that and while I have only dropped another 25# I have shaved of 10% Body fat since my 220 days. I am now pushing to lose 20# by the end of the year. When I hit my final goal I will put a pictiure in the fitness pics.
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