Dynamic Mobility Warmup
01/24/07
Birddog
Calf Stretch
High Knee Walks
Pull Back Butt Kicks
Cradle Walks
Alternating Lateral Lunge
Squat to Stand
Metabloic Overdrive
01/24/07
# of Intervals: (10) 30 seconds sprints with 30 second recovery
Speed: Level 4 on bike
Incline: N/A
Time: 11 minutes including warmup/cool down
Distance: 3.95 miles
Foam Rolling
01/24/07
10 minutes
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