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Originally Posted by Lost Dog
Try to find something else to use to clean your slate. A quick workout. A walk. A nap. Brush your teeth. Call someone and tell them that you just blew it, but now you're stopping. Post it here, in your log. Leave the scene of the crime (and the extra food).
The workout works best for me, but it's not always an option.
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Great idea. I'd forgotten about brushing teeth -- I used that some months ago, before things went blooey over the holidays.
That reminds me, I need to get some gum for my desk at work. That can help fight off cravings for sweets.