Quote:
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Originally Posted by Lisa~
Here's another "resist the urge to binge" tip that works for me.
If I feel an urge to eat and I'm not really hungry, I remember H.A.L.T.
Four emotions account for a majority of emotional overeating:
Hurt,
Angry,
Lonely or
Tired.
If you are feeling anything other than hunger, food won't fix it. Ask yourself what will really make you feel better and then do that.
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That's really great. We should all have a little craft project to make a
H.A.L.T. magnet for the fridge!