Quote:
|
Originally Posted by Lisa~
Here's another "resist the urge to binge" tip that works for me.
If I feel an urge to eat and I'm not really hungry, I remember H.A.L.T.
Four emotions account for a majority of emotional overeating:
Hurt,
Angry,
Lonely or
Tired.
If you are feeling anything other than hunger, food won't fix it. Ask yourself what will really make you feel better and then do that.
|
That's really great. We should all have a little craft project to make a H.A.L.T. magnet for the fridge!
__________________
The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same. -- Carlos Castaneda
|