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Lost Dog · 01-24-2007, 05:08 PM

No. You don't really worry about macros, grams, calories, etc. on Adam's Diet.

But, I'd been eating a lot of protein for a long time before the diet (TAP and MH's Clean Eating). So, it was a pretty sure thing that I was going to eat 1g P or more per lb., just by eating the amounts that I like to eat.

I only know those ratios that I listed because occasionally, I'd plug all the foods into fitday.com to see how I was eating.

01-24-2007, 05:08 PM	#115 (permalink)
Lost Dog You mean three DOG moon! Join Date: Jul 2004 Location: The South Bay! Posts: 19,266	No. You don't really worry about macros, grams, calories, etc. on Adam's Diet. But, I'd been eating a lot of protein for a long time before the diet (TAP and MH's Clean Eating). So, it was a pretty sure thing that I was going to eat 1g P or more per lb., just by eating the amounts that I like to eat. I only know those ratios that I listed because occasionally, I'd plug all the foods into fitday.com to see how I was eating. __________________ - - Lost Dog's Blog workout log & fitday "The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."