Well, Julie, this miralax stuff should be providing me with plenty of insoluble fiber... but yup, my normal 40 plus grams/day is now down around, ooooh, 15 or so.
Today:
AM Treadmill run 3.5 miles/34:55, total 38 minutes
DRAGGING today. I am starting to think about the refeed... I am going to do it Sunday rather than Monday for two reasons:
1. Monday is an off day from work so I can be bloated and such in the comfort of my own home rather than at work
2. I can get a great workout in both Sunday AND Monday... which is nice. I have to travel to Washington DC Feb 1-7 so everything will be all screwed up with travel and use of the hotel gym for that time. Might as well get some great lifting in before I go.
OK, done rationalizing :p
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