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Originally Posted by RedWifey
Maybe you should:
a) up your weights so you need the longer rest period
b) actually take the rest period in the weight training
c) warm up and cool down on the HIIT and on weight days
d) all of the above
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Jamie, I do all that. Still only takes me 30-35 minutes. They were amazed at the MA forums that it goes that fast. One guy said it took him an hour to do. I can't see that.