[Sign]

Just as one bad meal doesn't trash a day or week, one bad meal or missed workout doesn't wreck the week. I know many people that miss a workout and say, "Oh well the week is ruined I will start again Monday." Then they will just throw all rules out the window for the week. Another senario is having a bad day of eating and deciding since you ate bad you should just skip the workout which leads to the above.

So just as each meal stands alone so should each workout. If you miss a day or don't feel like doing the full thing at least do something, get in some HIIT if nothing else it will only take 20mins or so. Regroup and pick it up again the next day. Even if you do a MWF split it won't hurt to switch it to T,TH,S sometimes if need be.