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CC dad · 01-23-2007, 06:49 PM

1/23/07

Power clean 5/3-5 90
135/5 145/5 165/4 175/3 165/3
1-leg Romanian dead lift 3/8-10 60
45/10e 65/10e 95/8e
Bent over row 4/5-7 90
145/7 145/5 145/6 145/5
side to side pull-up 2/10-12 60
BW/12 BW/10
Bridge 3/75 sec 60
BW/75 BW/75 BW/75

Pretty good one today. This was my first time doing the one leg dead lifts. I felt like I had some strength left but 95 seemed to be the limit of my balance and coordination.

01-23-2007, 06:49 PM	#10 (permalink)
CC dad Senior Member Join Date: Sep 2004 Location: Lindale Ga Posts: 581 My Profile	1/23/07 Power clean 5/3-5 90 135/5 145/5 165/4 175/3 165/3 1-leg Romanian dead lift 3/8-10 60 45/10e 65/10e 95/8e Bent over row 4/5-7 90 145/7 145/5 145/6 145/5 side to side pull-up 2/10-12 60 BW/12 BW/10 Bridge 3/75 sec 60 BW/75 BW/75 BW/75 Pretty good one today. This was my first time doing the one leg dead lifts. I felt like I had some strength left but 95 seemed to be the limit of my balance and coordination. __________________ There are no born winners. There are no born losers. Everyone is born a chooser. Choose your path wisely.