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Originally Posted by Lost Dog
Try to find something else to use to clean your slate. A quick workout. A walk. A nap. Brush your teeth. Call someone and tell them that you just blew it, but now you're stopping. Post it here, in your log. Leave the scene of the crime (and the extra food).
The workout works best for me, but it's not always an option.
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In this positive vein, I'm going to post a recent botch up: Just got back from dinner with an old friend. Did very well at dinner (small garden salad w/chicken - no dressing) but watching her plow through a gorgeous looking quiche combined with the fact I have been on an unforgiving excerise rountine (which included a 70 minute interval run today) was a little much. Needless to say, I ate 7 tootsie rolls on the way home. Greater tragedies in the world, I know, but I've finally lost most of the weight I wanted to and was feeling really confident about trimming a few lose ends and this incident was discouraging.
But it's out there now, so with any luck, it won't weight me down too much tonight.
