Fat Loss 2
01/23/07
Workout A-2
Warm-up
Mobility Warm-up
Supine Bridges x12
Bird Dogs x10 each side
High Knee Walks x5 each side
Cradle Walks x5 each side
Walking Spidermans x5 each side
Squat to Stand 8x
Scap Pushups x12
Superset
Front Squat
- 1x12 140 lbs.
- 1x12 140 lbs.
- 1x12 140 lbs.
Seated Wide Grip Cable Row
- 1x12 117.5 lbs.
- 1x12 117.5 lbs.
- 1x12 117.5 lbs.
Superset
Supine Hip Extension with Leg Curl
- 1x12 Bodyweight
- 1x12 Bodyweight
- 1x12 Bodyweight
Barbell Push Press
- 1x12 75 lbs.
- 1x12 75 lbs.
- 1x12 75 lbs.
Superset
Dynamic Lunge
- 1x12 80 lbs.
- 1x12 80 lbs.
- 1x12 80 lbs.
Upper/Lower Body Russian Twist
- 1x6 Bodyweight Lower
- 1x6 Bodyweight + 14 lbs. Upper
- 1x6 Bodyweight Lower
- 1x6 Bodyweight + 14 lbs. Upper
- 1x6 Bodyweight Lower
- 1x6 Bodyweight + 14 lbs. Upper