Start with Feel Better for 10 Bucks by Eric Cressey. Usually I ignore the forum posts at T-Nation, but in this case Eric answers some questions that you might be interested in, so skim through the posts too.
Take a look at this Roller Guide for some more information on how to foam roll.
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Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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