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Originally Posted by RacerBill
maybe it's just the psychological break of waking up and having a new day as your clean slate, where the next meal seems more abstract. I don't know.
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Try to find something else to use to clean your slate. A quick workout. A walk. A nap. Brush your teeth. Call someone and tell them that you just blew it, but now you're stopping. Post it here, in your log. Leave the scene of the crime (and the extra food).
The workout works best for me, but it's not always an option.