if you're talking about the dip/chin day, Chad said as soon as you don't get 10 reps:
Replace chins with supinated pulldowns
Replace dips with decline neutral grip DB presses
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Audentes Fortunas Juvat
"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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