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Originally Posted by gobbla
what happens if you pause for a few seconds? can you get the extra reps then?
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Gobbla,
If it's a 5x10 scheme and on the 3rd set i can only get 8 reps, I wait 60s and can manage the remaining two reps. But on the next set I'll be lucky to hit 5 or 6 reps, and i still have another entire set to go.