To the original question..anyone have recommendations? I have the same question. My issue is not necessarily a matter of making time for all the workouts. (I'll make time) But finding adequate energy and allowing for recovery between workouts. I like to run, swim & lift. (no particular order)
How can one get batter at all of these disciplines and not overtrain? And even better question is how can one not Under train in any one of these without overtraining? I want to make progress lifting, running and swimming..
Does a person pretty much HAVE to choose?
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