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Originally Posted by gobbla
BOM Advanced - Stage 1 - Week 4 - Workout A (1/22/07)
Controlled Ab Circuit
Thin Tummy Single leg lift(313) 30
Curl up Hands on Opposite Elbows (311) 30
Russian Twist (202) 30
Modified V-Up (301) 10
Strait Set
Deadlift Wide grip (311) Work Set: 4X6 @ 225, 6x6 @ 215
Strait Set
BB Shrug (311) Work Set: 5x10 @ 135
Strait Set
BB Seated Shoulder Press (311) Work Set 5x6 @ 95
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Other stuff
Running x 30min
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Gobbla, how long is this workout taking you?