Thread: Duffeymt's NROL
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Old 01-22-2007, 09:25 PM   #76 (permalink)
duffeymt
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Join Date: Sep 2006
Location: Chicago, IL
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Metabloic Overdrive
01/22/07

# of Intervals: (10) 30 seconds sprints with 45 second recovery jogs
Speed: 9.1 mph/5.5 mph
Incline: 1.0
Time: 18.5 minutes including warmup/cool down
Distance: 1.85 miles
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