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CC dad · 01-22-2007, 06:22 PM

1/22/07

Clean pull 3/8-10 60 sec.
185/8 185/8 185/8
Front squat 5/3-5 90 sec
135/5 185/5 235/3 245/1 235/4
DB alternating BP 2/10-12 60 sec
45/12 50/10
Split jerk 5/3-5 90 sec
135/5 135/5 150/3 160/2 150/3
seated Russian twist 2/15 60 sec
25/15 20/15

This was a good day. It took me about 40 minutes to complete this. My upper body was pretty toasted after this one. My arms were completely shot on the jerks. When I was doing the Russian twist I could barely hold up the weight. I bet that I will be sore tomorrow.

01-22-2007, 06:22 PM	#9 (permalink)
CC dad Senior Member Join Date: Sep 2004 Location: Lindale Ga Posts: 581 My Profile	1/22/07 Clean pull 3/8-10 60 sec. 185/8 185/8 185/8 Front squat 5/3-5 90 sec 135/5 185/5 235/3 245/1 235/4 DB alternating BP 2/10-12 60 sec 45/12 50/10 Split jerk 5/3-5 90 sec 135/5 135/5 150/3 160/2 150/3 seated Russian twist 2/15 60 sec 25/15 20/15 This was a good day. It took me about 40 minutes to complete this. My upper body was pretty toasted after this one. My arms were completely shot on the jerks. When I was doing the Russian twist I could barely hold up the weight. I bet that I will be sore tomorrow. __________________ There are no born winners. There are no born losers. Everyone is born a chooser. Choose your path wisely.