GSD day 7 (already?!?!?!)
Thought about running this morning but... naaaaaahhhh.
HIIT workout A on recumbent cycle:
5:00 warm up
0:30/0:90 work (L17)/recovery (L7)x5
0:30 work
5:00 cool down
then some additional pedaling until I hit 7 miles (26 mins). Nice quick 200 calorie burn, I will do abs later and run tomorrow. Overall, I feel pretty good. Those ketostix came and I have been in trace range if that--it's amazing to me that 60 g of CHO a day can keep me OUT of frank ketosis.
TMI time... am having some bathroom "issues"... I am taking a Ca/Mg supplement as well as bedtime ZMA... I also have polyethylene glycol (miralax) to add to beverages, but motility is somewhat poor even with a high fiber diet, and more so now.
If anyone is reading this that has a Mg amount recommendation, I would be very happy to hear it.
Tina
|