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umass · 01-22-2007, 01:26 PM

Monday Deload Week

A:1 DB Bench
70-15
70-12
A:2 Pullup with Rope Handles
bw-5
bw-5
A:3 DB hang Clean one arm at a time
65-5 ea
75-5 ea
B 4 sets abdominal stability work

Well the plan called for a deload week and it's definately time for one. The only point to this week will be to stay active, not work hard and have some fun.

01-22-2007, 01:26 PM	#14 (permalink)
umass Senior Member Join Date: Feb 2005 Location: mass Posts: 475 My Profile	Monday Deload Week A:1 DB Bench 70-15 70-12 A:2 Pullup with Rope Handles bw-5 bw-5 A:3 DB hang Clean one arm at a time 65-5 ea 75-5 ea B 4 sets abdominal stability work Well the plan called for a deload week and it's definately time for one. The only point to this week will be to stay active, not work hard and have some fun.