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Originally Posted by ODB
Also remember to keep your head back and your hips up when you are kicking on your back or you'll screw up your form. It's not as comfortable but putting your arms straight out over your head will help with this if you have a problem with your hips dropping.
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When I'm doing it, the water is at the edge of my goggles. I didn't add this before but I also have one arm fully extended "above" me... that is, in the water in front of me. The idea of "lengthening the vessel" and reduing drag seems to work and this is part of it. I generally switch arms each length but change it up.
I also roll to my sides, back to face down and every angle in between at times so the whole thing seems very comfortable