New Rules of Lifting
Hypertrophy I: Workout B-5 1/19/07
(90 second rest periods)
Squats: 135x5, 155x5, 175x5, 185x5, 195x5 +10 lbs last 3 sets
Deadlift Shrugs: 135x5, 155x5, 185x5 +10 lbs, 185x5, 195x5 +10 lbs
Bulgarian Split Squats: 50x[5, 5, 5, 5, 5] (each leg) +10 lbs each set
Step-Ups: 110x[5, 5, 5, 5, 5] (each leg) +10 lbs each set
Reverse Crunch: BWx[15, 15, 15]
Good workout. The BSS's are starting to come along a little better.
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