Quote:
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Originally Posted by ODB
Fins should be a part of your training. It does help form.
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I wouldn't argue this point because ODB comes from a long swimming background but I never use fins, unless I'm in Cozumel
, and my kick has improved greatly! I can't tell you why exactly but doing laps on my back, face up, allows me to work my legs hard and not be limited by breath. When I switch back to freestyle, I always feel like I'm moving faster.