you're not going to be able to NOT hinder one or the other or both. that's just the price you pay. if you're going to make a special effort to not over train (and you probably should) I'd recommend a full body twice a week at maintenance levels for the lifting. OR keep the running at really light easy paces. OR try to improve at one for 2-3 weeks while maintaining the other and swap.
Not trying to get you down but you're working two beasts at once, you got to pick one to focus on and let the other one lie for a bit. It's not to say that you have to STOP (if you wanted optimal progress you would), but you have to pick a focus.
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