I find that my whole kick pattern is based on really short, really powerful kicks, directly from the hips like Joe is saying. However, the main purpose of kicking for ME is to assist in breathing, helping me get my head around if that makes sense. I don't kick at all for speed, and I know this is a hinderance, but my stroke seems to be working just peachy at this point.
E
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Don't let your meatloaf.
26.2
2008 Half Ironman Training Log
2008 Training Blog
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