BBB and Distance Training?
I'm coming off of a 5 day body part type split and starting BBB. (love the book btw) I'm in really good shape now, but I've stagnated. Anyway, I'm not a runner type, but am participating in a 15 mile run in a few months. I'm trying to balance this out with the goals of gaining lean muscle mass and fat loss. Currently, I've been doing weight training before work and then doing various (3-5mile run) steady state cardio on the way home. Typically, I've been twice a day'n it at the gym 3 days a week and sometimes doing a 3-4 mile run one day on the weekends.
My workout always have compound movements and were at a low rep/ heavy weight scheme wich is why I'm looking forward to starting BBB on Monday. Any suggestions on training on the run without hindering my BBB progress? Any help would be appreciated. Oh... if it helps, my stats are 41 years old/ 178 lbs./ ~11-12%. 1 RM's are bench 255 (down a little) / squat 295 thighs parallel/ dead 315/ and 3XBW+60 Chins.
Chris
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