JP Fitness Forums - View Single Post

igunick · 01-19-2007, 06:23 AM

What's the best way to do dips to empasize the triceps? Just go the paralell and go back up?
I'd like to avoid using the chest and shoulders muscles to avoid using more internal rotators because of my posture.

01-19-2007, 06:23 AM	#1 (permalink)
igunick Senior Member Join Date: Sep 2004 Location: Belgium Posts: 1,060	Dips, triceps emphasis What's the best way to do dips to empasize the triceps? Just go the paralell and go back up? I'd like to avoid using the chest and shoulders muscles to avoid using more internal rotators because of my posture. __________________ Max lifts: Squat: 195kg - 429lbs (training) ..seriously outdated.. Bench press: 135kg - 297lbs (training) Deadlift: 190kg - 418lbs (training)