JP Fitness Forums - Personal Training - View Single Post

CC dad · 01-19-2007, 06:03 AM

1/18/07

Plyo. push up 4/6 rest 90 sec.
BW/6 BW/6 BW/6 BW/6
Alternating sets
One arm dumbbell bench 4/8-12 rest 90
55/12e 65/9/8 60/7/5 55/10e ( First number is for left arm second is for right. I'm having trouble with my right shoulder.)
Back extension 4/8-12 rest 90
30/12 35/12 35/12 45/12
straight sets
Reverse woodchopper 3/8-10 90
45/10e 45/8e 45/8e
Hang clean 2/8-12 60
115/10 115/10

01-19-2007, 06:03 AM	#7 (permalink)
CC dad Senior Member Join Date: Sep 2004 Location: Lindale Ga Posts: 581 My Profile	1/18/07 Plyo. push up 4/6 rest 90 sec. BW/6 BW/6 BW/6 BW/6 Alternating sets One arm dumbbell bench 4/8-12 rest 90 55/12e 65/9/8 60/7/5 55/10e ( First number is for left arm second is for right. I'm having trouble with my right shoulder.) Back extension 4/8-12 rest 90 30/12 35/12 35/12 45/12 straight sets Reverse woodchopper 3/8-10 90 45/10e 45/8e 45/8e Hang clean 2/8-12 60 115/10 115/10 __________________ There are no born winners. There are no born losers. Everyone is born a chooser. Choose your path wisely.