Fat Loss 2
01/18/07
Workout B-1
Superset
Snatch Grip Deadlift
- 1x12 135 lbs.
- 1x12 145 lbs.
- 1x12 145 lbs.
T-Push ups
- 1x12 Bodyweight
- 1x12 Bodyweight
- 1x12 Bodyweight
Superset
Bulgarian Split Squats with Overhead Press
- 1x12 20 lbs. (*Incorporated the OH Press 8/12 reps)
- 1x12 20 lbs. (*Incorporated the OH Press 8/12 reps)
- 1x12 20 lbs. (*Incorporated the OH Press 8/12 reps)
Chin ups
- 1x12 Bodyweight with 80 lbs. assisted
- 1x12 Bodyweight with 70 lbs. assisted
- 1x12 Bodyweight with 80 lbs. assisted
Superset
Romanian Deadlift with Bent Over Row
- 1x8 85 lbs.
- 1x12 75 lbs.
- 1x12 75 lbs.
Upper Body Russian Twist
- 1x12 Bodyweight + 14 lbs.
- 1x12 Bodyweight + 14 lbs.
- 1x12 Bodyweight + 14 lbs.