Dynamic Mobility Warmup
01/17/07
Birddog
Calf Stretch
Supine Bridge
Hip Corrections
High Knee Walks
Pull Back Butt Kicks
Mini Band Side Steps
Cradle Walks
Single Leg RDL
Reverse Warrior Lunge w/ Twist
Walking Spiderman
Alternating Lateral Lunge
Squat to Stand
Toy Soldiers
Metabloic Overdrive
01/17/07
# of Intervals: (10) 30 seconds sprints with 45 second recovery jogs
Speed: 9.0 mph/5.5 mph
Incline: 1.0
Time: 19 minutes including warmup/cool down
Distance: 1.95 miles
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