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Waittz · 01-17-2007, 04:46 PM

How long does it take you guys to do the 8x3 days? gotta get myself a sports whatch before I start this. Also, lets say for BB bench press. Should you use the same weight for the 10x3 on ABBH or a bit lower? Seems like without the alternating sets and decreasing rest you should go a bit lighter, or am I wrong here?

01-17-2007, 04:46 PM	#1 (permalink)
Waittz =[\|\|]===[\|\|]= Join Date: Nov 2003 Posts: 1,493 My Profile	BBB How long does it take you guys to do the 8x3 days? gotta get myself a sports whatch before I start this. Also, lets say for BB bench press. Should you use the same weight for the 10x3 on ABBH or a bit lower? Seems like without the alternating sets and decreasing rest you should go a bit lighter, or am I wrong here? __________________ That's what I do.