I am new to this, but the best this I ever started to do was preparing meals on the weekends and packing myself large ziploc baggies labeled "monday, tuesday...". It prevents me from wanting anything else...and also from grabbing anything else at the office all day. It's a little grade school for me, I always feel like..."hey where's the little note from my mommy?"...but it's the most important thing I've done in terms of sticking to my clean eating. I'm weighing in next week so we'll see how it's worked!
