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flying scotsman · 01-17-2007, 12:37 PM

The stairs. Reebok Step. T-bar platform. Lat pulldown seat. Stacked weight plates.

You can also use a Swiss ball which gives you the added benefit of really working your stabilising muscles for functional strength and core stability

01-17-2007, 12:37 PM	#3 (permalink)
flying scotsman Senior Member Join Date: Aug 2004 Location: UK Posts: 244	The stairs. Reebok Step. T-bar platform. Lat pulldown seat. Stacked weight plates. You can also use a Swiss ball which gives you the added benefit of really working your stabilising muscles for functional strength and core stability