That fluctuating appetite pattern has only become stronger. Another reason why I chose for that title. Why fight against your natural tendency to eat less or more? The key overeating days are: day 20-21-24-17 and 12. Counting backwards it's 4-5-7-8 days as well as 13-15 days before TOM.
But never in the 1 to 3 days before TOM nor 9 to 12 days before TOM.
Or again forwards, never on day 5-6 or 9 to 11.
|