1/11/07
Plyo Push up BW/6/4
Alternating Sets
Dumbbell overhead press 40/9e 40/12e 40/12e 40/12e
Back extension/row 25/12e 25/12e 25/12e 25/12e
Straight sets
Reverse woodchopper 30/8e 30/10e 30/10e
Hammer clean 40/10e 40/10e
__________________
There are no born winners. There are no born losers. Everyone is born a chooser. Choose your path wisely.
|