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CC dad · 01-16-2007, 07:03 PM

1/9/07

reverse extension BW/10/3

Front Squat 135/5 185/5 230/3 240/3 230/3

Split Squat 135/10e 145/10e

Plank on barbell BW/60 sec./3

01-16-2007, 07:03 PM	#4 (permalink)
CC dad Senior Member Join Date: Sep 2004 Location: Lindale Ga Posts: 581 My Profile	1/9/07 reverse extension BW/10/3 Front Squat 135/5 185/5 230/3 240/3 230/3 Split Squat 135/10e 145/10e Plank on barbell BW/60 sec./3 __________________ There are no born winners. There are no born losers. Everyone is born a chooser. Choose your path wisely.