1/9/07
reverse extension BW/10/3
Front Squat 135/5 185/5 230/3 240/3 230/3
Split Squat 135/10e 145/10e
Plank on barbell BW/60 sec./3
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There are no born winners. There are no born losers. Everyone is born a chooser. Choose your path wisely.
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