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CC dad · 01-16-2007, 06:48 PM

... I had been thinking of starting a new log and someone called me that in the gym the other day so I decided to make it the title. My current routine has me doing 2 heavy days(usually Monday and Tuesday) followed by an explosive/ unilateral day (usually Thursday.) I alternate between Squats and deads on the lower body day. I have been using a 3 weeks on 1 week off cycle and it seems to be working well for me. So anyway here goes.

1/2/07

Alternating set
Close grip bench 135/5 145/5 160/3 170/3 160/3

underhand bent over row 115/5 125/5 140/3 125/7

Straight sets
Medicine ball throw 14# ball/10/4

Cuban rotation 45/12 50/12

Dumbbell hold(held by fat end of dumbbell) 25/27 sec

01-16-2007, 06:48 PM	#1 (permalink)
CC dad Senior Member Join Date: Sep 2004 Location: Lindale Ga Posts: 581 My Profile	The Little Engine that Could.... ... I had been thinking of starting a new log and someone called me that in the gym the other day so I decided to make it the title. My current routine has me doing 2 heavy days(usually Monday and Tuesday) followed by an explosive/ unilateral day (usually Thursday.) I alternate between Squats and deads on the lower body day. I have been using a 3 weeks on 1 week off cycle and it seems to be working well for me. So anyway here goes. 1/2/07 Alternating set Close grip bench 135/5 145/5 160/3 170/3 160/3 underhand bent over row 115/5 125/5 140/3 125/7 Straight sets Medicine ball throw 14# ball/10/4 Cuban rotation 45/12 50/12 Dumbbell hold(held by fat end of dumbbell) 25/27 sec __________________ There are no born winners. There are no born losers. Everyone is born a chooser. Choose your path wisely. Last edited by CC dad : 01-16-2007 at 07:11 PM.