thanks, all, for your suggestions. one thing is, the way i'm going now, i'm in and out of the gym in an hour, and an hour is all i've got; iow, i don't have the time to be adding additional warmup sets. plus, and correct me if i'm wrong, but i think i'm following the TAP protocol; ie, "after a brief general warmup ... use your first superset of each exercise as a more specific warmup."
so, i think that's what i'm going to keep doing: 1 warmup set, two work sets.
but as to the rest of it, i still have a ?. let's say on the first work set i can squeeze out 12 reps but on the second only get, say, 9. should i stay at this until i'm up to 12 & 12 or add weight the first time i hit 12 reps on that first set, no matter how i do on the 2nd set?
thanks!
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