T> It's part of the "Ultimate Diet 2.0"...which I'm bastardizing to the point to where you could say that I'm "not doing it"...blah blah blah. Anyway, you have 3 1/2 low carb\low cal days, 1 1/2 carb load days, and 2 "normal" days.
K> I don't know man. It's funny but some of your lifts are like "shit, that's strong" and others are like "that was his WORK set?!"
. I think it'll work out just fine
The weights are in lbs per DB (each hand). Figure there's no point in confusing anyone any more than necessary. I just noticed that on the DB lying pullover you're supposed to use two DB's and I only use one...oops...that would probably explain that discrepancy!