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jijin · 01-15-2007, 06:38 AM

Today was my 10x4 Upper body day. It started well until I hit the 8th set of bench press, when I was only able to make 3 reps. I was forced to rack the bar, catch a few breaths before I could squeeze out one last rep. The last 2 sets I was only able to do 2 reps each. (So essentially I did 10x7 with the weight, then 1x3 and 2x2)

How should I progress next week when I do the 10x5 session?? Any ideas

01-15-2007, 06:38 AM	#1 (permalink)
jijin Senior Member Join Date: Aug 2006 Posts: 520 My Profile	Missing reps on ABBH: How to progress? Today was my 10x4 Upper body day. It started well until I hit the 8th set of bench press, when I was only able to make 3 reps. I was forced to rack the bar, catch a few breaths before I could squeeze out one last rep. The last 2 sets I was only able to do 2 reps each. (So essentially I did 10x7 with the weight, then 1x3 and 2x2) How should I progress next week when I do the 10x5 session?? Any ideas __________________ My Training Log: Jin's New Log My Blog: Jin's Life Height: 167cm Weight: 72.5kg Deadlift: 140kg (mixed grip sumo) Back Squat: 90kg (3RM) Front Squat: 72.5kg (approximate 3RM)