1/14/2007 – NROL Fatloss I B2
Weigh-in 244, using the same scale, so a good pound lost. Yea Me!
Warmup
Walking Lunge with Trunk Rotation: 10/side
Side Lunge with Opposite Hand Touch: 5/side
Body Bridge/Russian Twise: 30seconds, 10/side
Inchworm: 5
T-Pushups: 5/side
Deadlift alternating with Dumbbell Incline Bench Press
Deadlift: (2x35)x15x3
Db Incline Bench Press: (2x30)x15x3, (2x25)x15x1
Bulagarian Split Squats alternating with Mixed-grip Lat Pulldowns
Bulgarian Split Squats: (Bodyweight)x(15/15)x3
Mixed-grip Lat Pulldown 162.5x15x3
Romanian Deadlift alternating with Swiss-ball Lateral Roll
Romanian Deadlift: (2x30)x15, (2x25)x15x3
Swiss Ball lateral roll (Bodyweight)x15x3
Ramped up the intensity on Bench, pulldown, and Romanian. I'm surprised how well I'm doing on Romanians, frankly.
Bulgarians and Lateral rolls are Pure Evil
Metabolic Overdrive, Week 2 Session 1
5min warmup 3.5MPH
Three rounds at 7.0MPH/3.8MPH.
5min cooldown 3.0MPH
That's an intensity ramp up, which felt just ducky. Going to keep it the same next session because I had some balance issues at the start of each work interval.
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