JP Fitness Forums - View Single Post - Mike Ogorek

James Newman · 01-14-2007, 12:42 AM

I actually take the goal setting a step further... I do daily goals. For instance:
Today I will:
Eat every 3-4 hours.
Train for at least 45 min.
Take the stairs.

These daily goals are the things that will eventually become habits. If you focus on the daily goals, you will achieve your long-term, bigger goals. Think of them as legs to your table.

Newman

01-14-2007, 12:42 AM	#2 (permalink)
James Newman Sunny with a high of 75 Join Date: Mar 2004 Location: OK Posts: 1,007	I actually take the goal setting a step further... I do daily goals. For instance: Today I will: Eat every 3-4 hours. Train for at least 45 min. Take the stairs. These daily goals are the things that will eventually become habits. If you focus on the daily goals, you will achieve your long-term, bigger goals. Think of them as legs to your table. Newman __________________ "Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon My training log - The Weight is OVER... My MS Bike Tour 150 donation page.