hey I'm not Chad but this is what I do:
Let's say I'm doing BB Bench Press:
1x8x45-warmup
1x4x95-warmup
10x3x135-work sets.
I would do warm-up sets for the first compound lifts in the workout.
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"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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